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5 Ways That Can Help Relieve Your Headache

5 Ways That Can Help Relieve Your Headache

Headaches can happen at any time. They can be mild or intolerable, depending on the intensity. Surely, getting a headache can affect how a person functions at a certain point in time.

Do you have a headache? Here are ways that can help provide relief from the pain you are feeling:

  1. Lessen the brightness of lights
    The level of brightness of any light, such as a computer screen, can actually cause a headache. A practitioner on comprehensive neurology in Greensboro, North Carolina can help determine if you have extra sensitivity to brightness so you will know the steps that you can take to combat the headache you feel. A practical solution would be to dim the lights, wear sunglasses, or close the curtains.
  2. Drink plenty of water
    Dehydration is one of the reasons why a person may get a headache. If you are feeling the pain, drink a glass of water, and see if you feel better. To prevent this in the long-term, make it a habit to stay hydrated.
  3. Use a cold pack for a migraine
    A cold pack on the forehead can help provide relief for a migraine. Put the pack on the area for about 15 minutes several times a day. If you do not have a commercial ice pack, you can put ice cubes inside a towel. You can even go for a cold shower if you’d like.
  4. Take the time to relax
    Relaxation can help a lot. Keeping your body calm through meditation, yoga, stretching, or even just sleeping can greatly have an effect on the level of pain you are feeling from a headache. Furthermore, see to it that you are getting enough relaxation every day.
  5. Check with your doctor for any underlying condition
    A headache is a symptom of a wide range of illnesses. It can just be a regular headache due to dehydration or in a worst-case scenario, a tumor. Consulting the doctor is strongly recommended if the headache lasts for a long period of time or is recurring. A medical professional who specializes in neurology practice can help you better in this situation.

Kiings Neurological Care PLLC can help provide diagnosis and treatment services for a wide variety of neurological conditions. We are committed to providing quality neuro care in North Carolina. Give us a call today so we can get started with your care.

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Dr. Olukayode Oluseun Onasanya (aka Dr. O.) is a brilliant and passionate Neurologist with several years of experience.

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