Dementia is a serious mental condition that leads to memory loss and the loss of many physical abilities. It is a devastating illness without a cure and for this reason, it is important to make lifestyle changes that can help you prevent it. Fortunately, there are a number of different options that you can do in order to prevent dementia and to continue living a healthy and fulfilling lifestyle.
Here are a few effective methods that can help you keep dementia at bay:
- Get Proper Sleep
One of the easiest but most effective things you can do to prevent dementia is to get proper sleep. The longer you are awake, the more waste your brain cells will produce. This waste is called amyloid plaque and excessive build-up is linked to dementia. However, when you enter REM sleep, your brain is able to flush out this waste. This is why it is so important to get proper rest. It will also help improve many aspects of your health and is an important part of our neuro care in North Carolina.
- Exercise on a Regular Basis
One of the best things that you can do to prevent dementia is through exercise. Not only will exercise improve many aspects of your physical health but it can also play a large role in improving your mental health. Physical activity stimulates the brain, while also improving the efficiency of your brain cells communicate. This can help reduce your risk of dementia and many other health conditions.
- Reduce Stress
In our neurology practice, we have seen that being stressed out can increase your risk of dementia by a lot. This is why it is important to take some time to unwind. Find a hobby and make sure you are doing something that is fun on a regular basis. This will improve your quality of life and it will help you keep dementia at bay.
Those are just a few of the many factors that you will want to keep in mind when it comes down to improving your brain health and preventing dementia. If you would like to find out more about this or if you are interested in our comprehensive neurology in Greensboro, North Carolina please feel free to get in touch with Kiings Neurological Care PLLC for more information today.